About Us
At Positive Energy Pilates & Fitness we have been dedicated to motivating & helping people "just like you" to achieve their fitness wants, dreams and goals since 2004.
New clients starting the Pilates journey are always made to feel welcome & accepted.
We ensure you are greeted, set up for success and introduced to fellow classmates.
You will note many clients are repeat customers & have been with Positive Energy Pilates for many years. Why? Clients achieve & maintain their goals while ridding themselves of every day aches and pains with the support of a professional instructor.
Classes are fun, interactive, challenging and will make you stronger, leaner, fit, improve your posture, body image, increase your flexibility & sculpt your entire body!
Classes will also make you "feel good about yourself" as you achieve your physical & mental transformation in the company of other like minded & supportive people.
Survey - 100% of clients would recommend these Pilates & Fitness Classes!
The 3 convenient & quaint Hamilton Pilates, Group Fitness & Health Club Studios
are located in the charming villages of Carlisle & Waterdown, Ontario.
A short and convenient drive from Burlington, Dundas, Ancaster, Milton, Guelph, etc.
*6 Week Series offered in Fall, Late Fall, Winter, Early Spring &Spring
Late Fall: Nov. 4 - Dec. 12/24
Winter: Jan. 6 - Feb. 13/25
Early Spring: Feb. 24 - April 3/25
New Client Rate $90 for 6 Classes or $140 for Unlimited Classes
Student Rate Age 13+ $65 Tax included in pricing!
*Pre-registration is required as class space is limited.
"I feel stronger and have more energy!
The teacher is knowledgeable, fun and keeps the exercises current by always adding new techniques.
Where can you go to exercise, have fun and make new friends?Positive Energy Pilates !"
Kathy
Join us for a FREE TRIAL CLASS or a 6 WEEK SERIES OF CLASSES!
Classes offered
Monday thru Thursday!
We look forward to answering any questions you may have!
Call or Text (905) 339 - 7755
