FREE TRIAL CLASS:
1 hour & Complimentary - See dates offered below!
Meet other new clients!
6 WEEK SERIES:
Classes are 1 hour and run for 6 Consecutive Weeks
PRICING PER SERIES:
New Clients - $90 /6 Classes or $140 /Unlimited
Students Age 13+ - $65/6 Classes
Alumni - $118 /6 Classes or $216/12 Classes
Member rates starting @ $95 per series
Payment by debit, e-transfer, cash or cheque
LET'S BEGIN YOUR PHYSICAL & MENTAL TRANSFORMATION!
REGISTERING NOW:
WINTER concludes Feb. 13/25
EARLY SPRING 6 week Series: Feb. 24 - April 3
SPRING 6 week Series: April 14 - May 26
(Off Easter Monday April 21)
Classes are 1 hour and run for 6 weeks!
"Interchange" your classes to best suit your busy lifestyle!
Can't make your class? You can attend any class on the schedule to fit in a missed workout!
Free Trial Class Monday Feb. 10 (Cardio/Condition) St. James United Church
OR
Wednesday Feb. 12 (Pilates) Carlisle Memorial Hall
(See times below)
Cardio/Condition with Stability Ball Mondays @ 6:30 p.m. St. James United Church
Waterdown
Pilates with Stretch Bands & Weights Tuesdays @ 10:30 a.m. Brown's Martial Arts
Waterdown
Thursdays @ 7:00 p.m. Carlisle Memorial Hall
Pilates with Foam Roller Wednesdays @ 7:00 p.m. Carlisle Memorial Hall
Stretch Bands & Weights
*Registration is required for the Free Trial Class & 6 week Series - No drop ins!
905 339 - 7755 Call or text
What Equipment do I need to bring to class?:
Cardio/Condition - Bring Mat, Stability Ball, Running Shoes & H20
Pilates with Weights - Bring Mat, Stretch Band
Pilates with Foam Roller - Bring Mat & Stretch Band (Foam Roller provided)
Weights (3 & 5 lbs.) are optional in the routine and provided at all locations.
Stretch Bands available for purchase @ class for $10 cash
Mats & Stability Balls can be purchased locally.
