FREE TRIAL CLASS:
1 hour & Complimentary - See dates offered below!
Meet other new clients!
6 WEEK SERIES:
Classes are 1 hour and run for 6 Consecutive Weeks
PRICING PER SERIES:
New Clients - $90 /6 Classes or $140 /Unlimited
Students Age 13+ - $65/6 Classes
Alumni - $118 /6 Classes or $216/12 Classes
Member rates starting @ $95 per series
Payment by debit, e-transfer, cash or cheque
LET'S BEGIN YOUR PHYSICAL & MENTAL TRANSFORMATION!
REGISTERING NOW:
FALL 6 week Series: Concludes Oct. 28
LATE FALL 6 week Series: Nov. 4 - Dec. 12
WINTER 6 week Series: Jan. 6 - Feb. 13/25
Classes are 1 hour and run for 6 weeks!
"Interchange" your classes to best suit your busy lifestyle!
Can't make your class? You can attend any class on the schedule to fit in a missed workout!
Free Trial Class Wednesday Oct. 23 (Pilates) Carlisle Memorial Hall
OR
Thursday Oct. 24 (Pilates) Carlisle Memorial Hall
OR
Monday Oct. 28 (Blast Class) St. James United Church
(See times below)
Blast Class with Stability Ball Mondays @ 6:30 p.m. St. James United Church
Waterdown
Pilates with Stretch Bands & Weights Tuesdays @ 10:30 a.m. Brown's Martial Arts
Waterdown
Thursdays @ 7:00 p.m. Carlisle Memorial Hall
Pilates with Foam Roller Wednesdays @ 7:00 p.m. Carlisle Memorial Hall
Stretch Bands & Weights
*Registration is required for the Free Trial Class & 6 week Series - No drop ins!
905 339 - 7755 Call or text
What Equipment do I need to bring to class?:
Blast Class - Bring Mat, Stability Ball, Running Shoes & H20
Pilates with Weights - Bring Mat, Stretch Band
Pilates with Foam Roller - Bring Mat & Stretch Band (Foam Roller provided)
Weights (3 & 5 lbs.) are optional in the routine and provided at all locations.
Stretch Bands available for purchase @ class for $10
Mats, Stability Ball & Weights can be purchased locally.
