Rochelle Sloan
Founder, Owner & Program Director
Accreditations:
Certified Fitness Instructor & Pilates Teacher
Pilates, Fitness, Stability Ball & Active Aging Specialist
First Aid & CPR
Experience:
Rochelle offers 25+ years of experience in
exercise prescription, fitness class development,
design and studio management.
She began her studies at Humber College
with a diploma in Recreation Leadership
and continually upgrades her education and
accreditations annually.
Classes:
All levels of Pilates, stability ball, circuit,
muscle conditioning and cardio classes.
Successes:
Balancing home, family and a busy business.
A word from Rochelle:
"Now that we are back to reality & routine following
Covid 19 many of us are wanting a structured fitness routine to follow and guide us. But where do you start or who do you trust?
As the sole proprietor & teacher @ Positive Energy Pilates you can be assured that I take my role as your fitness mentor and leader very seriously and embrace by business as my life passion. I too have felt unmotivated with my workouts after the long dark days of isolation but it is now time to step into the light and focus on our well-being, health and happiness"
I look forward to motivating you!
Teachers at Positive Energy
Will I fit in at class?
Yes!
You will feel accepted and welcomed!
There are both male and female clients at different ages, goals, and fitness levels.
All we ask, is that you "come to class regularly and try the very best you can"!
Register for a FREE Blast or Pilates Class
(Offered on specific dates) OR
6 week series and see why clients keep coming back week after week!
Classes can sell out, so please don't delay!
Call or Text (905) 339 - 7755
We look forward to meeting you!
